Upward Flamingo Yoga | Yoga for Managers

Upward Flamingo

Alice Schwarz-Filz


Yoga for Managers.

The Four Pillars of Forrest Yoga.


Breathe healing energy to the areas of your body that are in need.


Build core strength to support yourself physically, mentally and emotionally.


Work with your boundaries instead of perceiving them as limitations. 


Discover the yearnings of your soul & connect with your inner wisdom.

If you practice yoga once a week, you will change your mind. If you practice twice a week, you will change your body. If you practice every day, you will change your life.

My services for you.

Private Classes.

My focus is on 1:1 classes at your workplace, individually tailored to your personal requirements.

Get in touch with me for a private class at a time that is convenient for you.

Business Class

My premium offer for the manager who wants more. It launches only twice a year at a maximum capacity of only 15 attendees.

The program runs for 6 months, providing you with helpful tools to better manage your everyday challenges.



Fancy an immersive Forrest Yoga ceremony for your highest performing employees? A fun addition to your upcoming team-building event?

Contact me and let’s talk about how to turn your ideas into a worthwhile and memorable workshop.

The Why and How.

Why I teach.

To me, teaching is a creative process that perfectly intertwines accompanying my students on their healing journey while training my awareness of other people’s requirements, making them feel safe and also sharpening my communication skills. I see myself as a guide, offering my students ways of helping themselves, encouraging and supporting them and always honouring the trust they put in me.

How I teach.

My yoga classes are powerful, motivating and mindful, encouraging you to listen to your body.  When you know how to perform the poses ergonomically and also understand anatomically what you are doing and why you are doing it, you will reap the full benefit of Forrest Yoga.

Get in touch with me today.