The Basic Moves of Forrest Yoga

The Basic Moves of Forrest Yoga During a Forrest Yoga class you will regularly hear the teacher refer to the following eight movements: Active hands, active feet, ujjayi breath, telescope ribs, expand ribs, tuck tailbone, wrap shoulders, relax neck. These basic moves of Forrest Yoga can be viewed as the foundation of each pose. They […]

The Importance of the Breath

The Importance of the Breath. Our breath. It is literally the Alpha and Omega of our life: When we are born we take our first breath and our last breath is synonymous with us dying. Standard respiration is a basic requirement of us staying alive: When we breathe in and fresh air fills our lungs, […]