Why Meditation is good for you

Why Meditation is good for you I like Forrest Yoga because we don’t do mediation. Well, that’s not exactly true. We actually do but in ways you may not identify as such: At the beginning, we find stillness, concentrate on our breath and set an intent for the practice ahead. Now, if that’s not meditating, […]

The Importance of the Breath

The Importance of the Breath. Our breath. It is literally the Alpha and Omega of our life: When we are born we take our first breath and our last breath is synonymous with us dying. Standard respiration is a basic requirement of us staying alive: When we breathe in and fresh air fills our lungs, […]