Why Meditation is good for you

Why Meditation is good for you I like Forrest Yoga because we don’t do mediation. Well, that’s not exactly true. We actually do but in ways you may not identify as such: At the beginning, we find stillness, concentrate on our breath and set an intent for the practice ahead. Now, if that’s not meditating, […]

The Basic Moves of Forrest Yoga

The Basic Moves of Forrest Yoga During a Forrest Yoga class you will regularly hear the teacher refer to the following eight movements: Active hands, active feet, ujjayi breath, telescope ribs, expand ribs, tuck tailbone, wrap shoulders, relax neck. These basic moves of Forrest Yoga can be viewed as the foundation of each pose. They […]

The Importance of the Breath

The Importance of the Breath. Our breath. It is literally the Alpha and Omega of our life: When we are born we take our first breath and our last breath is synonymous with us dying. Standard respiration is a basic requirement of us staying alive: When we breathe in and fresh air fills our lungs, […]

Workshop | October 2022 ape academy

October | Forrest Yoga Beginner Classes For October I have a special offer for you: I will be teaching four Monday morning beginner level classes. Yay! If you decide to book all four, you will even receive a small discount. so pack your mat, a large towel and a water bottle and meet me at […]

Workshop | September 2022 ape academy

September | More Forrest Yoga Beginner Classes In September you will have three more chances to practise with me – before you’ve even checked your email. All classes will be beginner level and give you a solid idea of how Forrest Yoga feels like (hint: pretty awesome). Pack your mat, a large towel and a […]

Workshop | August 2022 ape academy

23 & 30 August – Forrest Yoga for Curious Early Risers​ (Beginners) On 23 & 30 August I will be teaching two pre-work 1-hour Forrest Yoga classes for beginners at ape academy. Pack your mat, a large towel and a water bottle and meet me at this fantastic location for a very special start into […]

Common Yoga Myths

Common Yoga Myths There are tons of myths about yoga and like with all myths – most of them are simply not true. Here are the most common ones and the reasons they are more fiction than fact: Yoga is only for flexible people You need to be flexible to try yoga, yes – but […]

Disinfectant Spray.

Since the pandemic started we’ve been using all kinds of hand disinfectants on a couple-of-times-a-day basis. However, we usually don’t know what’s in it and all sorts of weird things can be added to something like that. I have been super conscious about what I allow on my skin since I learned that our skin […]

Raspberry chia pudding.

  A few years ago, chia pudding was all the rage. It was the standard vegan dessert everywhere. Only, it usually tasted rather bland. That’s when I started to give it a try myself and after only a few feeble attempts, I came up with a sensationally scrumptious recipe that only requires a handful of […]