Upward Flamingo Yoga | Personal Training

Nutty granola.

Granola in a jar and on a ladle presented on a wooden board with a red napkin on the side.

  Nutty granola Makes approx. two baking trays of the most scrumptious granola. 6 cups of your favourite mixed grains & oats 3 cups of your preferred nuts and seeds ¼ cup melted coconut oil ¼ cup maple syrup 1 tbsp cinnamon 1 ts cardamom 1 dash cayenne pepper (for that unexpected kick) Preheat oven […]

No-chocolate chocolate smoothie.

No-choc chocolate smoothie topped with roasted buckwheat and fresh raspberries

NO-CHOC CHOCOLATE SMOOTHIE A breakfast that tastes like ice cream but is actually healthy? No way! No-choc chocolate smoothie A breakfast that tastes like ice cream but is actually healthy? Is that even possible?! It very much is and I’ll show you how. This smoothie tastes like the best chocolate ice-cream shake you’ve ever had. […]